Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412289001319 · Data last verified:
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Common questions
How many calories are in Queso Fresco Natural?
Queso Fresco Natural by García Baquero has 170 kcal per 100 g.
How much protein is in Queso Fresco Natural?
Queso Fresco Natural contains 10.1 g of protein per 100 g.
Is Queso Fresco Natural a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Queso Fresco Natural keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Natural high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Queso Fresco Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from protein (10.1 g). Overall that places it in band C.
How much Queso Fresco Natural is 100 calories?
About 59 g of Queso Fresco Natural equals 100 kcal.
Is Queso Fresco Natural a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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