Frozen · Nutrition facts

Quesadilla

241 kcal per 100 g, with 15 g protein, 17 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 170 g
High protein
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QuesadillaNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
25% of calories
17 g
Carbs
29% of calories
12 g
Fat
46% of calories
Macro split
Protein 25%Carbs 29%Fat 46%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.7g
Saturated fat6.5g32% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961150940 · Data last verified:

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5600961150940

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Common questions

How many calories are in Quesadilla?

Quesadilla by Prozis has 241 kcal per 100 g. One serving (170 g) is about 410 kcal.

How much protein is in Quesadilla?

Quesadilla contains 15 g of protein per 100 g — about 25.5 g per 170 g serving.

Is Quesadilla a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Quesadilla low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Quesadilla high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Quesadilla high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Quesadilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Quesadilla is 100 calories?

About 41 g of Quesadilla equals 100 kcal.

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