Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035032175815 · Data last verified:
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Common questions
How many calories are in Prosciutto Di Parma - Parma Ham?
Prosciutto Di Parma - Parma Ham by Giuseppe Citterio S.p.A. has 221 kcal per 100 g. One serving (28 g) is about 62 kcal.
How much protein is in Prosciutto Di Parma - Parma Ham?
Prosciutto Di Parma - Parma Ham contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.
Is Prosciutto Di Parma - Parma Ham a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Prosciutto Di Parma - Parma Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Di Parma - Parma Ham high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Prosciutto Di Parma - Parma Ham high in sodium?
Yes — 1857.1 mg of sodium per 100 g, about 81% of the daily value.
Why does Prosciutto Di Parma - Parma Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1857.1 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Prosciutto Di Parma - Parma Ham is 100 calories?
About 45 g of Prosciutto Di Parma - Parma Ham equals 100 kcal.
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