Mini Roast Ham

Mini Roast Ham by M&s food has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Mini Roast Ham contains 21.5 g of protein per 100 g — about 21.5 g per 100 g serving.

Yes — 21.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (752 mg); points in favor come from protein (21.5 g). Overall that places it in band C.

About 56 g of Mini Roast Ham equals 100 kcal.

It is a moderate source: 363.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.