Chicken Legs

Chicken Legs by Sainsburys has 182 kcal per 100 g. One serving (189 g) is about 344 kcal.

Chicken Legs contains 24.5 g of protein per 100 g — about 46.3 g per 189 g serving.

Yes — 24.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.5 g). Overall that places it in band A.

About 55 g of Chicken Legs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.3 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.