Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540020731 · Data last verified:
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Common questions
How many calories are in Porridge De Avena Chocolate?
Porridge De Avena Chocolate by Kölln has 397 kcal per 100 g.
How much protein is in Porridge De Avena Chocolate?
Porridge De Avena Chocolate contains 12 g of protein per 100 g.
Is Porridge De Avena Chocolate a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge De Avena Chocolate high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Porridge De Avena Chocolate high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Porridge De Avena Chocolate low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge De Avena Chocolate a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge De Avena Chocolate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (15 g), saturated fat (5.6 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.
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