Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876314588 · Data last verified:
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Common questions
How many calories are in Pochas De Navarra?
Pochas De Navarra by Carrefour has 74 kcal per 100 g.
How much protein is in Pochas De Navarra?
Pochas De Navarra contains 5.1 g of protein per 100 g.
Is Pochas De Navarra low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Pochas De Navarra high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pochas De Navarra a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pochas De Navarra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g). Overall that places it in band A.
How much Pochas De Navarra is 100 calories?
About 135 g of Pochas De Navarra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pochas De Navarra high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.6 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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