Snacks · Nutrition facts

Pizza

by Goldfish

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 55 pieces (30 g)
Good proteinCalorie denseIron rich
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PizzaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium766.7mg33% DV
Potassium266.7mg6% DV
Calcium66.7mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100085607 · Data last verified:

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Barcode

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0014100085607

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Common questions

How many calories are in Pizza?

Pizza by Goldfish has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Pizza?

Pizza contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pizza a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pizza high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is Pizza a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Pizza is 100 calories?

About 21 g of Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pizza high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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