Goldfish Cheddar

Goldfish Cheddar by Pepperidge Farm has 471 kcal per 100 g. One serving (25 g) is about 118 kcal.

Goldfish Cheddar contains 11.6 g of protein per 100 g — about 2.9 g per 25 g serving.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3.7 g), sodium (760 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 21 g of Goldfish Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.