Snacks · Nutrition facts

Goldfish

by Pepperidge Farm

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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GoldfishNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Sodium766.7mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100170969 · Data last verified:

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0014100170969

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Common questions

How many calories are in Goldfish?

Goldfish by Pepperidge Farm has 467 kcal per 100 g.

How much protein is in Goldfish?

Goldfish contains 6.7 g of protein per 100 g.

Is Goldfish high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is Goldfish a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Goldfish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (766.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Goldfish is 100 calories?

About 21 g of Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goldfish high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Goldfish high in sugar or fat?

Per 100 g it has 3.3 g sugar and 20 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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