Snacks · Nutrition facts

Goldfish Colors Cheddar

by Goldfish

462 kcal per 100 g, with 11.5 g protein, 65.4 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (26 g)
Good proteinCalorie denseIron richCalcium rich
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Goldfish Colors CheddarNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
11.5 g
Protein
10% of calories
65.4 g
Carbs
56% of calories
17.3 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol19.2mg6% DV
Sodium730.8mg32% DV
Potassium192.3mg4% DV
Calcium115.4mg9% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100086079 · Data last verified:

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0014100086079

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Common questions

How many calories are in Goldfish Colors Cheddar?

Goldfish Colors Cheddar by Goldfish has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

How much protein is in Goldfish Colors Cheddar?

Goldfish Colors Cheddar contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Is Goldfish Colors Cheddar a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Goldfish Colors Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65.4 g of carbs come from starch and fiber rather than sugar.

Is Goldfish Colors Cheddar high in sodium?

Yes — 730.8 mg of sodium per 100 g, about 32% of the daily value.

Is Goldfish Colors Cheddar a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Goldfish Colors Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3.8 g), sodium (730.8 mg); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band C.

How much Goldfish Colors Cheddar is 100 calories?

About 22 g of Goldfish Colors Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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