Other · Nutrition facts

Pan De Centeno

by Fiiller

222 kcal per 100 g, with 8.1 g protein, 54.1 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 37g
Good proteinHigh fiber
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Pan De CentenoNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
12% of calories
54.1 g
Carbs
79% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.7g
Saturated fat0.5g2% DV
Sodium343.2mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501027300645 · Data last verified:

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7501027300645

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Common questions

How many calories are in Pan De Centeno?

Pan De Centeno by Fiiller has 222 kcal per 100 g. One serving (37 g) is about 82 kcal.

How much protein is in Pan De Centeno?

Pan De Centeno contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Is Pan De Centeno high in carbs?

Yes — carbohydrates provide 79% of its calories (54.1 g per 100 g, of which 2.7 g is sugar). It also delivers 13 g of fiber.

Is Pan De Centeno a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pan De Centeno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (8.1 g). Overall that places it in band A.

How much Pan De Centeno is 100 calories?

About 45 g of Pan De Centeno equals 100 kcal.

Is Pan De Centeno high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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