Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312182955 · Data last verified:
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Common questions
How many calories are in Pão De Forma Centeio?
Pão De Forma Centeio by Continente has 260 kcal per 100 g. One serving (43 g) is about 112 kcal.
How much protein is in Pão De Forma Centeio?
Pão De Forma Centeio contains 8.7 g of protein per 100 g — about 3.7 g per 43 g serving.
Is Pão De Forma Centeio a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pão De Forma Centeio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (8.7 g). Overall that places it in band A.
How much Pão De Forma Centeio is 100 calories?
About 38 g of Pão De Forma Centeio equals 100 kcal.
Is Pão De Forma Centeio high in sugar or fat?
Per 100 g it has 2.8 g sugar and 5.9 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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