Organic Free Range Eggs

Organic Free Range Eggs by Yorkshire Valley has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.

Organic Free Range Eggs contains 13.4 g of protein per 100 g — about 15 g per 112 g serving.

Yes — 13.4 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (13.4 g). Overall that places it in band B.

About 59 g of Organic Free Range Eggs equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 303.6 mg of cholesterol per 100 g — 101% of the daily value, which is on the high side.