Dairy & Eggs · Nutrition facts

Whole Eggs

by Vital Farms

140 kcal per 100 g, with 24 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 TBSP (50 g)
High proteinLow carbCalcium rich
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Whole EggsNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
24 g
Protein
35% of calories
0 g
Carbs
0% of calories
20 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Trans fat0g
Cholesterol740mg247% DV
Sodium280mg12% DV
Potassium280mg6% DV
Calcium120mg9% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851387007102 · Data last verified:

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0851387007102

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Common questions

How many calories are in Whole Eggs?

Whole Eggs by Vital Farms has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Whole Eggs?

Whole Eggs contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Whole Eggs a good source of protein?

Yes — 24 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Whole Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Eggs high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Whole Eggs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (24 g). Overall that places it in band C.

How much Whole Eggs is 100 calories?

About 71 g of Whole Eggs equals 100 kcal.

Is Whole Eggs a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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