Dairy & Eggs · Nutrition facts

Desi Eggs

152 kcal per 100 g, with 12.4 g protein, 0 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 52.5g
Good proteinLow carbIron richPotassiumCalcium rich
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Desi EggsNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
12.4 g
Protein
34% of calories
0 g
Carbs
0% of calories
10.5 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Saturated fat3.3g16% DV
Cholesterol380952.4mg999% DV
Sodium123809.5mg999% DV
Potassium123809.5mg999% DV
Calcium50476.2mg999% DV
Iron1904.8mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859728001390 · Data last verified:

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0859728001390

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Common questions

How many calories are in Desi Eggs?

Desi Eggs by Free-Run has 152 kcal per 100 g. One serving (52 g) is about 80 kcal.

How much protein is in Desi Eggs?

Desi Eggs contains 12.4 g of protein per 100 g — about 6.5 g per 52 g serving.

Is Desi Eggs a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Desi Eggs high in sodium?

Yes — 123809.5 mg of sodium per 100 g, about 5383% of the daily value.

Why does Desi Eggs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (123809.5 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Desi Eggs is 100 calories?

About 66 g of Desi Eggs equals 100 kcal.

Is Desi Eggs a good source of potassium?

It is a good source: 123809.5 mg per 100 g, about 2634% of the daily value. A 200 g portion covers roughly 999%.

Is Desi Eggs a good source of calcium?

It is a good source: 50476.2 mg per 100 g, about 3883% of the daily value. A 200 g portion covers roughly 999%.

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