Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859356003063 · Data last verified:
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Common questions
How many calories are in Fresh Island Eggs?
Fresh Island Eggs has 140 kcal per 100 g.
How much protein is in Fresh Island Eggs?
Fresh Island Eggs contains 12 g of protein per 100 g.
Is Fresh Island Eggs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Fresh Island Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fresh Island Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.
How much Fresh Island Eggs is 100 calories?
About 71 g of Fresh Island Eggs equals 100 kcal.
Is Fresh Island Eggs a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Fresh Island Eggs high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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