Monster Munch Goût Spicy

Monster Munch Goût Spicy by Vico has 472 kcal per 100 g. One serving (30 g) is about 142 kcal.

Monster Munch Goût Spicy contains 4.3 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 868 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sodium (868 mg); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 21 g of Monster Munch Goût Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.