2 Kouign Amann

2 Kouign Amann by Le Floch has 430 kcal per 100 g. One serving (70 g) is about 301 kcal.

2 Kouign Amann contains 3.9 g of protein per 100 g — about 2.7 g per 70 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (26.2 g), saturated fat (16 g). Overall that places it in band E.

About 23 g of 2 Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.