Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3343920000802 · Data last verified:
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Common questions
How many calories are in Kouign Aman?
Kouign Aman by Le Floch has 431 kcal per 100 g.
How much protein is in Kouign Aman?
Kouign Aman contains 3.9 g of protein per 100 g.
Is Kouign Aman high in sugar?
Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Kouign Aman high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Kouign Aman have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (26.2 g), saturated fat (16 g). Overall that places it in band E.
How much Kouign Aman is 100 calories?
About 23 g of Kouign Aman equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kouign Aman high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Kouign Aman a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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