Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169514962 · Data last verified:
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Common questions
How many calories are in Miso Paste?
Miso Paste by Waitrose has 165 kcal per 100 g.
How much protein is in Miso Paste?
Miso Paste contains 11.2 g of protein per 100 g.
Is Miso Paste a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Miso Paste high in sodium?
Yes — 4839 mg of sodium per 100 g, about 210% of the daily value.
Is Miso Paste a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Miso Paste have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4839 mg); points in favor come from fiber (3.3 g), protein (11.2 g). Overall that places it in band C.
How much Miso Paste is 100 calories?
About 61 g of Miso Paste equals 100 kcal.
Is Miso Paste a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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