Other · Nutrition facts

Cottage Pie

145 kcal per 100 g, with 8.9 g protein, 9.5 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Cottage PieNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
25% of calories
9.5 g
Carbs
27% of calories
7.6 g
Fat
48% of calories
Macro split
Protein 25%Carbs 27%Fat 48%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.7g
Saturated fat3.2g16% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169568842 · Data last verified:

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Barcode

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5000169568842

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Common questions

How many calories are in Cottage Pie?

Cottage Pie by Waitrose has 145 kcal per 100 g.

How much protein is in Cottage Pie?

Cottage Pie contains 8.9 g of protein per 100 g.

Is Cottage Pie low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Why does Cottage Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Cottage Pie is 100 calories?

About 69 g of Cottage Pie equals 100 kcal.

Is Cottage Pie high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7.6 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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