Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608531001036 · Data last verified:
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Common questions
How many calories are in Massa De Ervilha?
Massa De Ervilha by Vianeza has 346 kcal per 100 g.
How much protein is in Massa De Ervilha?
Massa De Ervilha contains 23 g of protein per 100 g.
Is Massa De Ervilha a good source of protein?
Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Massa De Ervilha low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Massa De Ervilha a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Massa De Ervilha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (23 g). Overall that places it in band A.
How much Massa De Ervilha is 100 calories?
About 29 g of Massa De Ervilha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Massa De Ervilha high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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