Groch Żółty Łuskany Połówki

Groch Żółty Łuskany Połówki by Carrefour,Carrefour Classic,Cenos has 330 kcal per 100 g. One serving (50 g) is about 165 kcal.

Groch Żółty Łuskany Połówki contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band A.

About 30 g of Groch Żółty Łuskany Połówki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.