Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977008601 · Data last verified:
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Common questions
How many calories are in Groch Łuskany Połówki?
Groch Łuskany Połówki by Cenos has 330 kcal per 100 g. One serving (50 g) is about 165 kcal.
How much protein is in Groch Łuskany Połówki?
Groch Łuskany Połówki contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Groch Łuskany Połówki a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Groch Łuskany Połówki low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Groch Łuskany Połówki a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Groch Łuskany Połówki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band A.
How much Groch Łuskany Połówki is 100 calories?
About 30 g of Groch Łuskany Połówki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Groch Łuskany Połówki high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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