Dairy & Eggs · Nutrition facts

Mascarpone

by Milfina

210 kcal per 100 g, with 3 g protein, 3.4 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MascarponeNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
6% of calories
3.4 g
Carbs
7% of calories
19.5 g
Fat
87% of calories
Macro split
Protein 6%Carbs 7%Fat 87%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.3g
Saturated fat13.4g67% DV
Cholesterol68.6mg23% DV
Sodium34.7mg2% DV
Potassium118mg3% DV
Calcium92.4mg7% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200018867 · Data last verified:

Compare Mascarpone with another food

Barcode

scan it with any barcode app

4099200018867

Dietly — AI Calorie Counter

Log Mascarpone in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mascarpone?

Mascarpone by Milfina has 210 kcal per 100 g.

How much protein is in Mascarpone?

Mascarpone contains 3 g of protein per 100 g.

Is Mascarpone keto-friendly?

With 3.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mascarpone high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Mascarpone low in sodium?

Yes — just 34.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mascarpone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g). Overall that places it in band C.

How much Mascarpone is 100 calories?

About 48 g of Mascarpone equals 100 kcal.

Is Mascarpone high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

More Dairy & Eggs foods

Explore all →
DBio-frischkäsezubereitung KräuterBio-frischkäsezubereitung KräuterAndechser Natur216 kcal · 5g proteinDAlmette Balance Mit JoghurtAlmette Balance Mit JoghurtAlmette192 kcal · 6.7g proteinDKräuterfrischkäseKräuterfrischkäseGoldessa, goldesa220 kcal · 4.8g proteinDCrème Légère Semi-épaisseCrème Légère Semi-épaisseEnvia196 kcal · 2.9g proteinDSkābais Krēkums 20%Skābais Krēkums 20%Smiltene205 kcal · 2.7g proteinDСир М'який "insalata"Сир М'який "insalata"Комо, ТОВ "Сиророб"224 kcal · 8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API