Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820029143894 · Data last verified:
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Common questions
How many calories are in Сир М'який "insalata"?
Сир М'який "insalata" by Комо, ТОВ "Сиророб" has 224 kcal per 100 g. One serving (30 g) is about 67 kcal.
How much protein is in Сир М'який "insalata"?
Сир М'який "insalata" contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Сир М'який "insalata" keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Сир М'який "insalata" high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Сир М'який "insalata" high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Сир М'який "insalata" have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g), sodium (983 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Сир М'який "insalata" is 100 calories?
About 45 g of Сир М'який "insalata" equals 100 kcal.
Is Сир М'який "insalata" a good source of calcium?
It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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