Other · Nutrition facts

Macaroni

350 kcal per 100 g, with 11 g protein, 72 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 60 g pesé cru
Good proteinCalorie dense
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MacaroniNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
10% of calories
72 g
Carbs
65% of calories
12 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970119856 · Data last verified:

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3450970119856

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Common questions

How many calories are in Macaroni?

Macaroni by Eco+ has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

How much protein is in Macaroni?

Macaroni contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Is Macaroni a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Macaroni low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Macaroni low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Macaroni a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Macaroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

How much Macaroni is 100 calories?

About 29 g of Macaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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