Muesli Céréales Germées Superfruits

Muesli Céréales Germées Superfruits by Germline has 370 kcal per 100 g. One serving (40 g) is about 148 kcal.

Muesli Céréales Germées Superfruits contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 23 g is sugar). It also delivers 10 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (23 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band B.