Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300011838 · Data last verified:
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Common questions
How many calories are in Instant' Couscous Bio Raisin Et Épices?
Instant' Couscous Bio Raisin Et Épices by I love nature, Léa Nature has 366 kcal per 100 g.
How much protein is in Instant' Couscous Bio Raisin Et Épices?
Instant' Couscous Bio Raisin Et Épices contains 11.7 g of protein per 100 g.
Is Instant' Couscous Bio Raisin Et Épices a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instant' Couscous Bio Raisin Et Épices high in carbs?
Yes — carbohydrates provide 72% of its calories (63.2 g per 100 g, of which 9 g is sugar). It also delivers 6.9 g of fiber.
Is Instant' Couscous Bio Raisin Et Épices high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Instant' Couscous Bio Raisin Et Épices a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Instant' Couscous Bio Raisin Et Épices have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (480 mg); points in favor come from fiber (6.9 g), protein (11.7 g). Overall that places it in band B.
How much Instant' Couscous Bio Raisin Et Épices is 100 calories?
About 27 g of Instant' Couscous Bio Raisin Et Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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