Vegetables · Nutrition facts

Italian Salad Leaves

17 kcal per 100 g, with 1.2 g protein, 1.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 60 g
Low carbLow calorie
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Italian Salad LeavesNutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
31% of calories
1.6 g
Carbs
41% of calories
0.5 g
Fat
28% of calories
Macro split
Protein 31%Carbs 41%Fat 28%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.6g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874147480 · Data last verified:

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Barcode

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5099874147480

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Common questions

How many calories are in Italian Salad Leaves?

Italian Salad Leaves by Dunnes Stores has 17 kcal per 100 g. One serving (60 g) is about 10 kcal.

How much protein is in Italian Salad Leaves?

Italian Salad Leaves contains 1.2 g of protein per 100 g — about 0.7 g per 60 g serving.

Why does Italian Salad Leaves have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Italian Salad Leaves high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Italian Salad Leaves high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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