Poêlée De Legumes Verts X2

Poêlée De Legumes Verts X2 by Picard has 65 kcal per 100 g. One serving (250 g) is about 162 kcal.

Poêlée De Legumes Verts X2 contains 4 g of protein per 100 g — about 10 g per 250 g serving.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 154 g of Poêlée De Legumes Verts X2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 37.9 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Per 100 g it has 2.6 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.