Edamame Stir Fry Bowl

Edamame Stir Fry Bowl by Oaklands has 63 kcal per 100 g. One serving (80 g) is about 50 kcal.

Edamame Stir Fry Bowl contains 4 g of protein per 100 g — about 3.2 g per 80 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 159 g of Edamame Stir Fry Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.