Brown Beech Mushroom

Brown Beech Mushroom by Nature’s Produce has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.

Brown Beech Mushroom contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

With 4.8 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1010 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1010 mg). Overall that places it in band C.

About 263 g of Brown Beech Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 0.4 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.