Cheesy Broccoli

Cheesy Broccoli by Birds Eye has 53 kcal per 100 g. One serving (131 g) is about 69 kcal.

Cheesy Broccoli contains 8.4 g of protein per 100 g — about 11 g per 131 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Yes — 694.7 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (694.7 mg); points in favor come from fiber (5.3 g), protein (8.4 g). Overall that places it in band A.

About 189 g of Cheesy Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 4.6 g fat (2.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.