Vegetables · Nutrition facts

Indian Chickpea & Spinach Curry

by Schwartz

365 kcal per 100 g, with 15 g protein, 32.3 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Indian Chickpea & Spinach CurryNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
19% of calories
32.3 g
Carbs
41% of calories
14 g
Fat
40% of calories
Macro split
Protein 19%Carbs 41%Fat 40%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar2.2g
Saturated fat1.5g8% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000225013026 · Data last verified:

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5000225013026

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Common questions

How many calories are in Indian Chickpea & Spinach Curry?

Indian Chickpea & Spinach Curry by Schwartz has 365 kcal per 100 g.

How much protein is in Indian Chickpea & Spinach Curry?

Indian Chickpea & Spinach Curry contains 15 g of protein per 100 g.

Is Indian Chickpea & Spinach Curry a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Indian Chickpea & Spinach Curry low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Indian Chickpea & Spinach Curry a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Indian Chickpea & Spinach Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (25 g), protein (15 g). Overall that places it in band A.

How much Indian Chickpea & Spinach Curry is 100 calories?

About 27 g of Indian Chickpea & Spinach Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Indian Chickpea & Spinach Curry high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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