Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9346321000208 · Data last verified:
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Common questions
How many calories are in Hommus?
Hommus by Obela has 250 kcal per 100 g.
How much protein is in Hommus?
Hommus contains 8.5 g of protein per 100 g.
Is Hommus low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.
Is Hommus high in sodium?
Yes — 637.1 mg of sodium per 100 g, about 28% of the daily value.
Is Hommus a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Hommus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637.1 mg); points in favor come from fiber (7.1 g), protein (8.5 g). Overall that places it in band B.
How much Hommus is 100 calories?
About 40 g of Hommus equals 100 kcal.
Is Hommus a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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