Snacks · Nutrition facts

Flakes E Crisp Mais

by Alpia

505 kcal per 100 g, with 7 g protein, 60 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
60 g
Carbs
49% of calories
25 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Sugar40g
Saturated fat14g70% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001743755710 · Data last verified:

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4001743755710

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Common questions

How many calories are in Flakes E Crisp Mais?

Flakes E Crisp Mais by Alpia has 505 kcal per 100 g.

How much protein is in Flakes E Crisp Mais?

Flakes E Crisp Mais contains 7 g of protein per 100 g.

Is Flakes E Crisp Mais high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Flakes E Crisp Mais high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Flakes E Crisp Mais have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (40 g), saturated fat (14 g). Overall that places it in band E.

How much Flakes E Crisp Mais is 100 calories?

About 20 g of Flakes E Crisp Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flakes E Crisp Mais high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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