Schoko Brezeln

Schoko Brezeln by Alpia has 479 kcal per 100 g. One serving (140 g) is about 671 kcal.

Schoko Brezeln contains 8.6 g of protein per 100 g — about 12 g per 140 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (31 g), saturated fat (11 g), sodium (720 mg); points in favor come from protein (8.6 g). Overall that places it in band E.

About 21 g of Schoko Brezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.