Snacks · Nutrition facts

Elisen-lebkuchen

442 kcal per 100 g, with 12.1 g protein, 48 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 80 g
Good proteinCalorie dense
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Elisen-lebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
12.1 g
Protein
11% of calories
48 g
Carbs
44% of calories
21.4 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar40.1g
Saturated fat2.9g14% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260066931052 · Data last verified:

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4260066931052

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Common questions

How many calories are in Elisen-lebkuchen?

Elisen-lebkuchen by Lebküchnerei Woitinek has 442 kcal per 100 g. One serving (80 g) is about 354 kcal.

How much protein is in Elisen-lebkuchen?

Elisen-lebkuchen contains 12.1 g of protein per 100 g — about 9.7 g per 80 g serving.

Is Elisen-lebkuchen a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Elisen-lebkuchen high in sugar?

Yes — 40.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Elisen-lebkuchen a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Elisen-lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (40.1 g); points in favor come from fiber (4.4 g), protein (12.1 g). Overall that places it in band C.

How much Elisen-lebkuchen is 100 calories?

About 23 g of Elisen-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Elisen-lebkuchen high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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