Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260360270635 · Data last verified:
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Common questions
How many calories are in Dinkel Frischei-waffel?
Dinkel Frischei-waffel by Nur Puur has 467 kcal per 100 g.
How much protein is in Dinkel Frischei-waffel?
Dinkel Frischei-waffel contains 7.4 g of protein per 100 g.
Is Dinkel Frischei-waffel high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.
Why does Dinkel Frischei-waffel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g). Overall that places it in band C.
How much Dinkel Frischei-waffel is 100 calories?
About 21 g of Dinkel Frischei-waffel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Frischei-waffel high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Dinkel Frischei-waffel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Dinkel Frischei-waffel high in cholesterol?
It contains 131.7 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.
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