Other · Nutrition facts

Cruspies

by Mcennedy

558 kcal per 100 g, with 15 g protein, 44 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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CruspiesNutri-Score CCompare
Amount

Showing values for 100 g

558 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
44 g
Carbs
32% of calories
35 g
Fat
57% of calories
Macro split
Protein 11%Carbs 32%Fat 57%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7.7g
Saturated fat4.1g20% DV
Sodium787mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20552114 · Data last verified:

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Common questions

How many calories are in Cruspies?

Cruspies by Mcennedy has 558 kcal per 100 g. One serving (30 g) is about 167 kcal.

How much protein is in Cruspies?

Cruspies contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Cruspies a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cruspies high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Is Cruspies a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Cruspies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (4.1 g), sodium (787 mg); points in favor come from fiber (4.7 g), protein (15 g). Overall that places it in band C.

How much Cruspies is 100 calories?

About 18 g of Cruspies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruspies high in calories?

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.

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