Snacks · Nutrition facts

Crackers

by Eco+

467 kcal per 100 g, with 8.3 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

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CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
64 g
Carbs
55% of calories
20 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar6.5g
Saturated fat3g15% DV
Sodium710mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970056106 · Data last verified:

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3450970056106

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Common questions

How many calories are in Crackers?

Crackers by Eco+ has 467 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 8.3 g of protein per 100 g.

Is Crackers high in sodium?

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

Why does Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3 g), sodium (710 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Crackers is 100 calories?

About 21 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Crackers high in sugar or fat?

Per 100 g it has 6.5 g sugar and 20 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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