Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970056113 · Data last verified:
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Common questions
How many calories are in Assortiment De?
Assortiment De by Eco+ has 474 kcal per 100 g. One serving (100 g) is about 474 kcal.
How much protein is in Assortiment De?
Assortiment De contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.
Is Assortiment De high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Assortiment De a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Assortiment De have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (720 mg); points in favor come from fiber (4.3 g), protein (8.6 g). Overall that places it in band C.
How much Assortiment De is 100 calories?
About 21 g of Assortiment De equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Assortiment De high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Assortiment De high in sugar or fat?
Per 100 g it has 2.7 g sugar and 20 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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