Petit Craquant Sarrasin Sésame

Petit Craquant Sarrasin Sésame by Jardin Bio, Léa Nature has 464 kcal per 100 g. One serving (20 g) is about 93 kcal.

Petit Craquant Sarrasin Sésame contains 9.4 g of protein per 100 g — about 1.9 g per 20 g serving.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14 g), saturated fat (7 g); points in favor come from fiber (5.7 g), protein (9.4 g). Overall that places it in band C.

About 22 g of Petit Craquant Sarrasin Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 14 g sugar and 19 g fat (7 g saturated). Fat provides 38% of its calories, so portion size matters most here.