Croustillant Petit Sarrasin

Croustillant Petit Sarrasin by Karéléa, Léa Nature has 427 kcal per 100 g. One serving (20 g) is about 85 kcal.

Croustillant Petit Sarrasin contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (4.6 g), sodium (400 mg); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.

About 23 g of Croustillant Petit Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 1 g sugar and 18 g fat (4.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.