Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000075842 · Data last verified:
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Common questions
How many calories are in Cracker Sandwich?
Cracker Sandwich by Ritz has 513 kcal per 100 g. One serving (39 g) is about 200 kcal.
How much protein is in Cracker Sandwich?
Cracker Sandwich contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.
Is Cracker Sandwich a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cracker Sandwich high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Cracker Sandwich high in sodium?
Yes — 743.6 mg of sodium per 100 g, about 32% of the daily value.
Why does Cracker Sandwich have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (12.8 g), saturated fat (6.4 g), sodium (743.6 mg); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Cracker Sandwich is 100 calories?
About 19 g of Cracker Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Sandwich high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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