Other · Nutrition facts

Corn Flakes

by Eatrite

95 kcal per 100 g, with 1.2 g protein, 21.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Corn FlakesNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
21.6 g
Carbs
94% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar6.7g
Saturated fat0g0% DV
Cholesterol2mg1% DV
Sodium2.4mg0% DV
Potassium22.3mg0% DV
Calcium4.4mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0004444444392 · Data last verified:

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Common questions

How many calories are in Corn Flakes?

Corn Flakes by Eatrite has 95 kcal per 100 g.

How much protein is in Corn Flakes?

Corn Flakes contains 1.2 g of protein per 100 g.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 94% of its calories (21.6 g per 100 g, of which 6.7 g is sugar). It also delivers 1.4 g of fiber.

Is Corn Flakes low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Corn Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Corn Flakes is 100 calories?

About 105 g of Corn Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Corn Flakes high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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