Cheddar Cheese Crispies

Cheddar Cheese Crispies by MARKS & SPENCER has 360 kcal per 100 g. One serving (29 g) is about 104 kcal.

Cheddar Cheese Crispies contains 10.6 g of protein per 100 g — about 3.1 g per 29 g serving.

Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 2087.8 mg of sodium per 100 g, about 91% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (9.6 g), sodium (2087.8 mg); points in favor come from fiber (4.1 g), protein (10.6 g). Overall that places it in band D.