Crunchy Loops Sour Cream & Onion

Crunchy Loops Sour Cream & Onion by Harvest Snaps has 357 kcal per 100 g. One serving (21 g) is about 75 kcal.

Crunchy Loops Sour Cream & Onion contains 14.3 g of protein per 100 g — about 3 g per 21 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (642.9 mg); points in favor come from fiber (4.8 g), protein (14.3 g). Overall that places it in band B.

About 28 g of Crunchy Loops Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.